Banish Your Bad Habits

Create Your Way to Better Living


This is an 8-lesson, text based course for those wanting to deepen their understanding of habits and how to change bad ones to better ones.

The course was previously published as “Create Your Way to Better Habits” and available on Daily OM.

It consists of 8 lessons and covers topics such as a how change happens, dealing with resistance and how to make an action plan.

Each of the 8 lessons should take approximately 1 hour to read and reflect on and there are activities to experiment with. The activities are the key to success – the more you practise the more you benefit.

Your Instructor

Viv McKnight
Viv McKnight

International creativity developer Vivien hails from UK but is often to be found on the Mediterranean coast of Spain. Viv’s passion is helping people get the best out of themselves. She absolutely loves theatre, cinema, reading, yoga, travelling and music and adores being with friends.

Viv offers talks and workshops throughout Europe and beyond as well as running on-line courses and working with clients.

When she isn’t working she eats chocolate, reads everything and anything she can get her hands on and listens with a tear in her eye to Freddie Mercury.

Vivien would like to live in a world where people cared less about being right and more about each other.

Course Curriculum

  Lesson Two
Available in days
days after you enroll
  Lesson Three
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!