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Banish Your Bad Habits
Lesson One
Lesson 1 - Intro Video (3:39)
Lesson 1 - Habits Under the Microscope
Lesson Two
Lesson 2 - Intro Video (3:35)
Lesson 2 - Understanding Change
Lesson Three
Lesson 3 - Intro Video (3:25)
Lesson 3 - Committing to Change
Lesson Four
Lesson 4 - Intro Video (3:26)
Lesson 4 - Work on One Habit at a Time
Lesson Five
Lesson 5 - Intro Video (3:20)
Lesson 5 - Making Your Plan
Lesson Six
Lesson 6 - Intro Video (2:53)
Lesson 6 - Digging Out Obstacles, Dumping Your Excuses
Lesson Seven
Lesson 7 - Intro Video (3:35)
Lesson 7 - Revisiting and Revising Your Plan
Lesson Eight
Lesson 8 - Intro Video (3:13)
Lesson 8 - Choosing a Companion
Lesson 7 - Revisiting and Revising Your Plan
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